While the race is, and take a step back as far as your diet. But do not worry! If ingested very few calories, your metabolism is slower, making it difficult to lose weight. Can small changes in your daily diet, however, that leads to a good result.

You really do not keep track exactly how many calories you eat when dining with a small percentage fat. Common sense enough. It can include a simple list daily: grains, fruits and low-fat milk for breakfast. For lunch sandwich or a sandwich with lean meat, lettuce, tomatoes, and maybe even a little mustard. When dinner pasta with vegetables and parmesan cheese. Drink water with every meal and between meals if you're hungry, you take the fruit, cookies or some other healthy snack.
One of the easiest ways to reduce calories is to replace the products contain more fat with products that are low in fat and calories. For example, make mustard instead of mayonnaise on the bread, which saves you 85 calories. Drinking low-fat milk instead of whole milk and replace regular chips such as senbei (rice crackers). Put lemon juice on your salad instead of dressing: in a way that takes in 100 calories less.
The struggle to lose a few kilos is not directed against the food, but also food. Remember Parties pastries, friendly but firm, cookies, etc. home systems and try smaller portions. Actually it begins to lose weight by eating less quantities. Eat Place two slices of bread. Pour a little less food on your plate than you normally would. There is useful information for the use of smaller dishes.



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